Vanilla creamer
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.3 per 100 g
- Very low glycemic load and index
- Contains saturated fat
Vanilla creamer has a glycemic index of 10, lower than plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Whole cashews provide more fiber and nutrients, with natural vanilla flavor and no artificial additives.
Dairy-free vanilla bean cream (whole-food) - GL 1 per 100 g Contains more protein and probiotics, with no added artificial sweeteners or saturated fats.
High-protein, low-sugar vanilla yogurt
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - GI 60 · GL 15 per 100 g vanilla
French vanilla creamer - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vanilla creamer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 5 g |
| Saturated | 3.5 g |
| Unsaturated | 1.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- No added sugars
- Low calorie
- Contains saturated fat
- Highly processed flavoring agents likely
- Low protein and fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla creamer?
Vanilla creamer has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.3.
Is Vanilla creamer good for people with insulin resistance?
Vanilla creamer has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Vanilla creamer in the Logi app, with your portion.
