Creamy dip
No glycemic index4/10
Glycemic index not measured yet
6 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- High in saturated fat
Creamy dip has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Creamy dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
300
Calories
6 g
Carbs
3 g
Protein
30 g
Fat
per 100g
| Calories | 300 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 30 g |
| Saturated | 10 g |
| Unsaturated | 18 g |
| Sodium | 600 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low carbohydrate content
- Contains unsaturated fats
- High in saturated fat
- Very high sodium
- No fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Creamy dip?
The glycemic index of Creamy dip has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Creamy dip good for people with insulin resistance?
The glycemic index of Creamy dip is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Check Creamy dip in the Logi app, with your portion.
