Cream and onion sauce
Low GI
GL 2 per 100 g
- Contains some protein
- High in saturated fat
Cream and onion sauce has a glycemic index of 25, lower than plain Onion sauce (35).
Updated May 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Onion sauce
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Cream and onion sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.5 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Source of calcium (from cream)
- High in saturated fat
- Moderate sodium content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream and onion sauce?
Cream and onion sauce has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Cream and onion sauce good for people with insulin resistance?
Cream and onion sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Onion sauce has the lowest glycemic load?
Cream and onion sauce has the lowest glycemic load of all forms of Onion sauce in this database (2 per 100 g).
Check Cream and onion sauce in the Logi app, with your portion.
