Onion sauce
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Onion sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Onion sauce
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Onion sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 3 g |
| Natural | 2.5 g |
| Added | 0.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.5 g |
| Fat | 6 g |
| Saturated | 2 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Low added sugar content
- Moderate fat level
- High sodium content
- Low fiber content
- Presence of saturated fats
Calculate the glycemic load of a meal with Onion sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Onion sauce?
Onion sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Onion sauce good for people with insulin resistance?
Onion sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Onion sauce has the lowest glycemic load?
Among the forms of Onion sauce in this database, Cream and onion sauce has the lowest glycemic load (2 per 100 g).
Check Onion sauce in the Logi app, with your portion.
