Light Yogurt Mustard Sauce

GI 35 · LowGL 0.3 / tablespoon8/10

Low GI

35 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 8/10

Very low glycemic load
Low fiber content

Light Yogurt Mustard Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Nov 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Low-fat cottage cheese
GL 1 per 100 g Offers more protein and less carbohydrate per serving, making it better for blood sugar management.
Kefir (low-fat, unsweetened)
GL 1 per 100 g Contains more probiotics and usually lower sugar, supporting gut health and glycemic control.
Nonfat Skyr
GL 1 per 100 g Higher in protein and lower in sugar than standard light yogurt, making it better for insulin resistance.

Logi · Manage Insulin Resistance

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Light Yogurt Mustard Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4.5 g

Carbs

3.5 g

Protein

2.2 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	4.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	3.5 g
Fat	2.2 g
Saturated	1.3 g
Unsaturated	0.9 g
Sodium	220 mg

Processing Level

55%

Moderate

Why this score?

Very low glycemic load
No added sugars
Low calorie and fat content
Low fiber content
Moderate sodium level

Allergens

Contains: milkmustard

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Light Yogurt Mustard Sauce?

Light Yogurt Mustard Sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Light Yogurt Mustard Sauce good for people with insulin resistance?

Light Yogurt Mustard Sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Light Yogurt Mustard Sauce affect blood sugar?

Light Yogurt Mustard Sauce has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Light Yogurt Mustard Sauce in the Logi app, with your portion.