Cauliflower cream sauce (pureed cauliflower, garlic, spices)

GI 20 · LowGL 1.5 / cup9/10

Low GI

20 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 9/10

Low glycemic load
May be low in protein

Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic index of 20 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cauliflower cream sauce (pureed cauliflower, garlic, spices) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

2.1 g

Protein

0.6 g

Fat

per 100g

Calories	38 kcal
Carbohydrates	6.5 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	2.3 g
Soluble	0.7 g
Insoluble	1.6 g
Protein	2.1 g
Fat	0.6 g
Saturated	0.1 g
Unsaturated	0.5 g
Sodium	60 mg

Processing Level

35%

Moderate

Why this score?

Low glycemic load
High fiber content
Low in calories
May be low in protein
Slightly processed due to blending

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower cream sauce (pureed cauliflower, garlic, spices)?

Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic index of 20 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Cauliflower cream sauce (pureed cauliflower, garlic, spices) good for people with insulin resistance?

Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower cream sauce (pureed cauliflower, garlic, spices) affect blood sugar?

Cauliflower cream sauce (pureed cauliflower, garlic, spices) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.