Cauliflower bread cubes (cauliflower and eggs)

GI 15 · LowGL 1 / 100 g8/10

Low GI

15 GI

GL 1 per 100 g

Logi score 8/10

Very low glycemic load
Low fiber density per calorie

Cauliflower bread cubes (cauliflower and eggs) has a glycemic index of 15 (Low).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cauliflower bread cubes (cauliflower and eggs) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

6 g

Protein

3 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	4 g
Sugars (Total)	1.5 g
Natural	1.5 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	6 g
Fat	3 g
Saturated	0.8 g
Unsaturated	2.2 g
Sodium	180 mg

Processing Level

55%

Moderate

Why this score?

Very low glycemic load
Minimal processing level
Low fiber density per calorie
Limited micronutrient profile compared to raw vegetables

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower bread cubes (cauliflower and eggs)?

Cauliflower bread cubes (cauliflower and eggs) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Cauliflower bread cubes (cauliflower and eggs) good for people with insulin resistance?

Cauliflower bread cubes (cauliflower and eggs) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower bread cubes (cauliflower and eggs) affect blood sugar?

Cauliflower bread cubes (cauliflower and eggs) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.