Cauliflower crust mini quiche

GI 25 · LowGL 2.4 / piece8/10

Low GI

25 GI

GL 2.4 per typical piece (120 g) · GL 2 per 100 g

Logi score 8/10

Low glycemic load
Contains cheese (saturated fat)

Cauliflower crust mini quiche has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 2.4.

Updated Dec 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

120

Calories

6 g

Carbs

7 g

Protein

7 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	6 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.8 g
Protein	7 g
Fat	7 g
Saturated	2.5 g
Unsaturated	4 g
Sodium	350 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
High protein content
Vegetable-based crust
Contains cheese (saturated fat)
Moderate sodium content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower crust mini quiche?

Cauliflower crust mini quiche has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.

Is Cauliflower crust mini quiche good for people with insulin resistance?

Cauliflower crust mini quiche has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower crust mini quiche affect blood sugar?

Cauliflower crust mini quiche has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.