Cauliflower rice and chickpea stir-fry

GI 35 · LowGL 4 / 100 g9/10

Low GI

35 GI

GL 4 per 100 g

Logi score 9/10

High fiber content
Moderate sodium content (if salted)

Cauliflower rice and chickpea stir-fry has a glycemic index of 35 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Cauliflower rice and chickpea stir-fry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11 g

Carbs

4.2 g

Protein

1.7 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	11 g
Sugars (Total)	2.2 g
Natural	2.2 g
Added	0 g
Fiber	4.1 g
Soluble	1.4 g
Insoluble	2.7 g
Protein	4.2 g
Fat	1.7 g
Saturated	0.2 g
Unsaturated	1.5 g
Sodium	45 mg

Processing Level

30%

Minimal

Why this score?

High fiber content
Low glycemic load
Good plant protein source
Moderate sodium content (if salted)
Lower in healthy fats compared to some legumes

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cauliflower rice and chickpea stir-fry?

Cauliflower rice and chickpea stir-fry has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.

Is Cauliflower rice and chickpea stir-fry good for people with insulin resistance?

Cauliflower rice and chickpea stir-fry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cauliflower rice and chickpea stir-fry affect blood sugar?

Cauliflower rice and chickpea stir-fry has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.