Cream cheese with mandarins

GI 50 · LowGL 9 / 100 g4/10

Low GI

50 GI

GL 9 per 100 g

Logi score 4/10

Contains some protein
Moderate added sugar

Cream cheese with mandarins has a glycemic index of 50 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

170

Calories

18 g

Carbs

4 g

Protein

9 g

Fat

per 100g

Calories	170 kcal
Carbohydrates	18 g
Sugars (Total)	15 g
Natural	11 g
Added	4 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	4 g
Fat	9 g
Saturated	5.5 g
Unsaturated	3.5 g
Sodium	120 mg

Processing Level

70%

Highly Processed

Why this score?

Contains some protein
Source of calcium
Includes fruit (mandarins)
Moderate added sugar
Moderate processing
Low fiber content

Calculate the glycemic load of a meal with Cream cheese with mandarins

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cream cheese with mandarins?

Cream cheese with mandarins has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.

Is Cream cheese with mandarins good for people with insulin resistance?

Cream cheese with mandarins has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cream cheese with mandarins affect blood sugar?

Cream cheese with mandarins has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.