Cream cheese with mandarins
Low GI
GL 9 per 100 g
- Contains some protein
- Moderate added sugar
Cream cheese with mandarins has a glycemic index of 50 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cream cheese
- no GI
Cream cheese - Cream cheese with olivesGI 35 · GL 1 per 100 g with olives
- GI 35 · GL 1 per 100 g onionchives
Cream Cheese with Onion and Chives - GI 35 · GL 1 per 100 g with radish
Cream cheese with radish - Mexican-style cream cheeseGI 35 · GL 1 per 100 g mexican style
- GI 30 · GL 1 per 100 g vegan
Vegan cream cheese - Cream cheese with bell pepper and chiliGI 35 · GL 1.4 per 100 g paprika chili
- +11 more
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Cream cheese with mandarins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 11 g |
| Added | 4 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 4 g |
| Fat | 9 g |
| Saturated | 5.5 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein
- Source of calcium
- Includes fruit (mandarins)
- Moderate added sugar
- Moderate processing
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream cheese with mandarins?
Cream cheese with mandarins has a glycemic index of 50 (Low) and a glycemic load of 9 per 100 g.
Is Cream cheese with mandarins good for people with insulin resistance?
Cream cheese with mandarins has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cream cheese has the lowest glycemic load?
Among the forms of Cream cheese in this database, Cream cheese with olives has the lowest glycemic load (1 per 100 g).
Check Cream cheese with mandarins in the Logi app, with your portion.
