Cream sauce
No glycemic index4/10
Glycemic index not measured yet
6.1 g carbohydrates per 100 g
Logi score 4/10
- Low carbohydrate content
- Very high saturated fat content
Cream sauce has no measured glycemic index yet. It contains 6.1 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides healthy monounsaturated fats and fiber without the high saturated fat content of dairy cream.
Dairy-free cashew sauce - GL 0.8 per 100 g Significantly lower in calories and fat while adding fiber and essential micronutrients to your meal.
Steamed cauliflower - GL 1 per 100 g Offers a high-protein alternative that supports satiety and blood sugar stability better than heavy cream.
Greek yogurt herb dressing (low fat, high protein)
Forms of Cream sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1/2 cup serving | 120 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
78.2
Calories
6.07 g
Carbs
1.08 g
Protein
5.55 g
Fat
per 100g
| Calories | 78.2 kcal |
| Carbohydrates | 6.07 g |
| Sugars (Total) | 0.73 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.17 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1.08 g |
| Fat | 5.55 g |
| Saturated | 3.53 g |
| Unsaturated | 1.68 g |
| Sodium | 350 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low carbohydrate content
- Negligible glycemic impact
- Very high saturated fat content
- Low protein and fiber density
- Potential for inflammatory ingredients in processed versions
Calculate the glycemic load of a meal with Cream sauce
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream sauce?
The glycemic index of Cream sauce has not been measured yet. It contains 6.1 g of carbohydrates per 100 g.
Is Cream sauce good for people with insulin resistance?
The glycemic index of Cream sauce is not measured. With 6.1 g of carbohydrates per 100 g, watch the portion size.
Check Cream sauce in the Logi app, with your portion.
