Cream cheese pepperoni spread

GI 20 · LowGL 0.9 / 100 g4.8/10

Low GI

20 GI

GL 0.9 per 100 g

Logi score 4.8/10

Low carbohydrate and glycemic load
High saturated fat

Cream cheese pepperoni spread has a glycemic index of 20 (Low).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

340

Calories

4.5 g

Carbs

12.5 g

Protein

31 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	4.5 g
Sugars (Total)	3.2 g
Natural	2.7 g
Added	0.5 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	12.5 g
Fat	31 g
Saturated	15.5 g
Unsaturated	15.5 g
Sodium	980 mg

Processing Level

80%

Highly Processed

Why this score?

Low carbohydrate and glycemic load
Provides protein
Contains some calcium from cream cheese
High saturated fat
High sodium
Highly processed and very low in fiber

Calculate the glycemic load of a meal with Cream cheese pepperoni spread

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cream cheese pepperoni spread?

Cream cheese pepperoni spread has a glycemic index of 20 (Low) and a glycemic load of 0.9 per 100 g.

Is Cream cheese pepperoni spread good for people with insulin resistance?

Cream cheese pepperoni spread has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cream cheese pepperoni spread affect blood sugar?

Cream cheese pepperoni spread has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.