Low-fat curd cheese with nigella seeds
Low GI
GL 1 per 100 g
- High protein content
- Low fiber compared to plant-based foods
Low-fat curd cheese with nigella seeds has a glycemic index of 30, higher than plain Cottage cheese (10).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
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Low-fat curd cheese with nigella seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2.8 g |
| Natural | 2.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 16 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 55 mg |
Processing Level
Why this score?
- High protein content
- Low fat and low glycemic load
- Contains beneficial plant compounds from nigella seeds
- Low fiber compared to plant-based foods
- Some sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-fat curd cheese with nigella seeds?
Low-fat curd cheese with nigella seeds has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Low-fat curd cheese with nigella seeds good for people with insulin resistance?
Low-fat curd cheese with nigella seeds has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cottage cheese has the lowest glycemic load?
Low-fat curd cheese with nigella seeds has the lowest glycemic load of all forms of Cottage cheese in this database (1 per 100 g).
Check Low-fat curd cheese with nigella seeds in the Logi app, with your portion.
