Cow's Milk
Low GI
GL 5.6 per cup (244 g) · GL 2.3 per 100 g
- moderate protein content
- contains lactose (milk sugar) which spikes insulin in some individuals
Cow's Milk has a glycemic index of 47 (Low). One cup (244 g) adds a glycemic load of 5.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cow's Milk
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Cow's Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 fl oz | 30 g | 0.7 |
| 1 cup | 244 g | 5.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 64 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 3.3 g |
| Saturated | 2 g |
| Unsaturated | 1.3 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- moderate protein content
- low glycemic load
- contains lactose (milk sugar) which spikes insulin in some individuals
- potential inflammatory response for sensitive individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cow's Milk?
Cow's Milk has a glycemic index of 47 (Low). One cup (244 g) has a glycemic load of 5.6; per 100 g the glycemic load is 2.3.
Is Cow's Milk good for people with insulin resistance?
Cow's Milk has a low glycemic index (47), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cow's Milk has the lowest glycemic load?
Among the forms of Cow's Milk in this database, Semi skimmed cow milk has the lowest glycemic load (1.3 per 100 g).
Check Cow's Milk in the Logi app, with your portion.
