Cottage cheese and yogurt pasta

GI 30 · LowGL 0.2 / tablespoon7/10

Low GI

30 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 7/10

Low glycemic load and index
Low fiber content

Cottage cheese and yogurt pasta has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

8 g

Protein

4 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	3.5 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	8 g
Fat	4 g
Saturated	2.5 g
Unsaturated	1.5 g
Sodium	60 mg

Processing Level

40%

Moderate

Why this score?

Low glycemic load and index
Good source of protein
Low fiber content
Potential for hidden additives in processed dairy mixes

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cottage cheese and yogurt pasta?

Cottage cheese and yogurt pasta has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Cottage cheese and yogurt pasta good for people with insulin resistance?

Cottage cheese and yogurt pasta has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cottage cheese and yogurt pasta affect blood sugar?

Cottage cheese and yogurt pasta has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.