Almond macaroon base
Medium GI
GL 29 per 100 g
- Contains some fiber from almonds
- High sugar content
Almond macaroon base has a glycemic index of 55 (Moderate).
Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This cookie offers a similar texture and flavor profile to a macaroon but with a significantly lower GL of 1 compared to 29, minimizing blood sugar impact.
Almond flour erythritol cookie - GL 2 per 100 g These provide a satisfying, crunchy, nut-based alternative with a much lower GL of 2, helping to avoid the glucose spike associated with the original macaroon.
Mix of roasted nuts (almonds, walnuts, hazelnuts)
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Almond macaroon base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 48 g |
| Natural | 8 g |
| Added | 40 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 20 g |
| Saturated | 1.5 g |
| Unsaturated | 18.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains some fiber from almonds
- Provides unsaturated fats
- High sugar content
- High glycemic load
- Processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond macaroon base?
Almond macaroon base has a glycemic index of 55 (Moderate) and a glycemic load of 29 per 100 g.
Is Almond macaroon base good for people with insulin resistance?
Almond macaroon base has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour erythritol cookie.
How does Almond macaroon base affect blood sugar?
Almond macaroon base has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Almond macaroon base in the Logi app, with your portion.
