Mix of roasted nuts (almonds, walnuts, hazelnuts)
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- High in healthy unsaturated fats
- High calorie density
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mix of roasted nuts (almonds, walnuts, hazelnuts) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 630 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 15 g |
| Fat | 57 g |
| Saturated | 5.5 g |
| Unsaturated | 48 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Good source of plant protein
- Rich in fiber
- High calorie density
- Moderate saturated fat content
- Potential allergen (nuts)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mix of roasted nuts (almonds, walnuts, hazelnuts)?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Mix of roasted nuts (almonds, walnuts, hazelnuts) good for people with insulin resistance?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mix of roasted nuts (almonds, walnuts, hazelnuts) affect blood sugar?
Mix of roasted nuts (almonds, walnuts, hazelnuts) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mix of roasted nuts (almonds, walnuts, hazelnuts) in the Logi app, with your portion.
