Macadamia oil
Logi · Manage Insulin Resistance
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Macadamia oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Macadamia oil ranks among the lowest in glycemic index.
Macadamia oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Bardzo wysoka zawartość zdrowych tłuszczów jednonienasyconych
- ✓ Brak węglowodanów i cukrów
- ✓ Niski poziom przetworzenia
- ✗ Bardzo wysoka kaloryczność
- ✗ Brak błonnika i białka
- ✗ Brak witamin i minerałów w porównaniu do całych orzechów
Processing Level
Nutrition Facts (per 100g)
| Calories | 718 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 100g |
| Saturated | 12g |
| Unsaturated | 82g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Macadamia oil?
Macadamia oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Macadamia oil good for people with insulin resistance?
Macadamia oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Macadamia oil affect blood sugar?
Macadamia oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →