Macadamia oil
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Zero glycemic impact
- High caloric density
Macadamia oil has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Macadamia oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
718
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 718 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 12 g |
| Unsaturated | 82 g |
| Sodium | 1 mg |
Processing Level
30%
Minimal
Why this score?
- Zero glycemic impact
- High in monounsaturated fats
- Low saturated fat content
- High caloric density
- Lacks essential micronutrients and fiber
- Highly refined oil processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Macadamia oil?
Macadamia oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Macadamia oil good for people with insulin resistance?
Macadamia oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Macadamia oil in the Logi app, with your portion.
