Mixed Seed Blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Mixed Seed Blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Mixed Seed Blend ranks among the lowest in glycemic index.
Mixed Seed Blend is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Low glycemic impact
- ✓ Excellent source of plant-based protein and fiber
- ✓ Rich in healthy unsaturated fats
- ✗ Calorie-dense
- ✗ High fat content requiring portion control
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 20g |
| Fat | 45g |
| Saturated | 5g |
| Unsaturated | 38g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Mixed Seed Blend?
Mixed Seed Blend has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Mixed Seed Blend good for people with insulin resistance?
Mixed Seed Blend has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed Seed Blend affect blood sugar?
Mixed Seed Blend has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.