Mixed Seed Blend
No glycemic index9/10
Glycemic index not measured yet
13 g carbohydrates per 100 g
Logi score 9/10
- Excellent fiber-to-carbohydrate ratio
- Calorically dense
Mixed Seed Blend has no measured glycemic index yet. It contains 13 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed Seed Blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 3 g |
| 1 tablespoon | 9 g |
| 1 oz | 28 g |
| 1 cup | 140 g |
Nutrition Facts (per 100g)
550
Calories
13 g
Carbs
20 g
Protein
45 g
Fat
per 100g
| Calories | 550 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 45 g |
| Saturated | 5 g |
| Unsaturated | 38 g |
| Sodium | 5 mg |
Processing Level
20%
Minimal
Why this score?
- Excellent fiber-to-carbohydrate ratio
- High protein content for metabolic support
- Calorically dense
- Potential for high omega-6 content depending on blend
Allergens
Contains: tree nutssesame
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Seed Blend?
The glycemic index of Mixed Seed Blend has not been measured yet. It contains 13 g of carbohydrates per 100 g.
Is Mixed Seed Blend good for people with insulin resistance?
The glycemic index of Mixed Seed Blend is not measured. With 13 g of carbohydrates per 100 g, watch the portion size.
Check Mixed Seed Blend in the Logi app, with your portion.
