Nut-based cheese alternative
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Lower in saturated fat than dairy cheese
- Moderate sodium content
Nut-based cheese alternative has a glycemic index of 10 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut-based cheese alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 10 g |
| Fat | 26 g |
| Saturated | 4 g |
| Unsaturated | 20 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Lower in saturated fat than dairy cheese
- Contains healthy unsaturated fats
- Moderate protein content
- Moderate sodium content
- Processed food product
- Lower fiber than whole nuts
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut-based cheese alternative?
Nut-based cheese alternative has a glycemic index of 10 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Nut-based cheese alternative good for people with insulin resistance?
Nut-based cheese alternative has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut-based cheese alternative affect blood sugar?
Nut-based cheese alternative has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nut-based cheese alternative in the Logi app, with your portion.
