Nut and seed clusters (egg white or fiber syrup bound)

GI 25 · LowGL 4.5 / 100 g7/10

Low GI

25 GI

GL 4.5 per 100 g

Logi score 7/10

High in healthy fats
Moderate processing

Nut and seed clusters (egg white or fiber syrup bound) has a glycemic index of 25 (Low).

Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nut and seed clusters (egg white or fiber syrup bound) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

18 g

Carbs

16 g

Protein

42 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	18 g
Sugars (Total)	5 g
Natural	3 g
Added	2 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	16 g
Fat	42 g
Saturated	5 g
Unsaturated	35 g
Sodium	120 mg

Processing Level

60%

Moderate

Why this score?

High in healthy fats
Good protein source
Low glycemic load
Moderate processing
Contains added sweetener
Moderate sodium content

Allergens

Contains: tree nutssesamepeanuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Nut and seed clusters (egg white or fiber syrup bound)?

Nut and seed clusters (egg white or fiber syrup bound) has a glycemic index of 25 (Low) and a glycemic load of 4.5 per 100 g.

Is Nut and seed clusters (egg white or fiber syrup bound) good for people with insulin resistance?

Nut and seed clusters (egg white or fiber syrup bound) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Nut and seed clusters (egg white or fiber syrup bound) affect blood sugar?

Nut and seed clusters (egg white or fiber syrup bound) has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.