Raw mixed nuts and seeds (unsweetened)
Low GI
GL 2.3 per 100 g
- High in healthy unsaturated fats
- High calorie density
Raw mixed nuts and seeds (unsweetened) has a glycemic index of 15, lower than plain Classic Trail Mix (45).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Trail Mix
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Raw mixed nuts and seeds (unsweetened) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 52 g |
| Saturated | 7 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in protein and fiber
- Low glycemic impact
- High calorie density
- Potential allergen risk
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw mixed nuts and seeds (unsweetened)?
Raw mixed nuts and seeds (unsweetened) has a glycemic index of 15 (Low) and a glycemic load of 2.3 per 100 g.
Is Raw mixed nuts and seeds (unsweetened) good for people with insulin resistance?
Raw mixed nuts and seeds (unsweetened) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Trail Mix has the lowest glycemic load?
Raw mixed nuts and seeds (unsweetened) has the lowest glycemic load of all forms of Classic Trail Mix in this database (2.3 per 100 g).
Check Raw mixed nuts and seeds (unsweetened) in the Logi app, with your portion.
