Classic Trail Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Trail Mix has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other nuts, Classic Trail Mix ranks among the lowest in glycemic index.
Classic Trail Mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ High protein content
- ✓ Source of unsaturated fats
- ✓ Moderate glycemic index
- ✗ Very high sugar content
- ✗ High glycemic load
- ✗ Many calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 30g |
| Natural | 30.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 12g |
| Fat | 25g |
| Saturated | 3g |
| Unsaturated | 20g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Classic Trail Mix?
Classic Trail Mix has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Classic Trail Mix good for people with insulin resistance?
Classic Trail Mix has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Classic Trail Mix affect blood sugar?
Classic Trail Mix has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.