Classic Trail Mix

GI 45 · LowGL 20 / 100 g5/10

Low GI

45 GI

GL 20 per 100 g

Logi score 5/10

High protein content
Very high sugar content

Classic Trail Mix has a glycemic index of 45 (Low).

Updated Nov 7, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened Mixed Nuts
GL 2.4 per 100 g Contains less sugar and a lower glycemic load, making it more beneficial for people with insulin resistance.
Raw, unsalted almonds
GL 3.2 per 100 g They are characterized by a low glycemic index and high fiber content, which supports blood sugar control.
Walnuts
GL 2.1 per 100 g They contain healthy fats and have a very low impact on blood glucose levels.

Forms of Classic Trail Mix

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Classic Trail Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

450

Calories

45 g

Carbs

12 g

Protein

25 g

Fat

per 100g

Calories	450 kcal
Carbohydrates	45 g
Sugars (Total)	30 g
Natural	30 g
Added	0 g
Fiber	6 g
Soluble	1.8 g
Insoluble	4.2 g
Protein	12 g
Fat	25 g
Saturated	3 g
Unsaturated	20 g
Sodium	5 mg

Processing Level

35%

Moderate

Why this score?

High protein content
Source of unsaturated fats
Moderate glycemic index
Very high sugar content
High glycemic load
Many calories

Allergens

Contains: tree nuts

May contain: peanutssoymilksesamesulphites

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Classic Trail Mix?

Classic Trail Mix has a glycemic index of 45 (Low) and a glycemic load of 20 per 100 g.

Is Classic Trail Mix good for people with insulin resistance?

Classic Trail Mix has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Classic Trail Mix has the lowest glycemic load?

Among the forms of Classic Trail Mix in this database, Raw mixed nuts and seeds (unsweetened) has the lowest glycemic load (2.3 per 100 g).

Check Classic Trail Mix in the Logi app, with your portion.