Kirkland Trail Mix
Medium GI
GL 29 per 100 g
- Contains nuts for healthy fats and protein
- High in added sugars
Kirkland Trail Mix has a glycemic index of 55, higher than plain Classic Trail Mix (45).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Swapping to plain nuts drastically reduces the glycemic load from 29 to 1, preventing the sharp blood sugar spikes associated with the dried fruit and candy in trail mix.
Nuts and almonds - GL 1 per 100 g Pumpkin seeds offer a satisfying crunch with a significantly lower glycemic impact (GL 1 vs 29), helping to maintain stable blood glucose levels.
Whole pumpkin seeds - GL 4.2 per 100 g Pistachios provide a similar snacking experience to trail mix but with a much lower glycemic load (GL 3 vs 29), which is much better for insulin management.
Pistachios - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy alternative that is much lower in glycemic load (GL 8 vs 29) than traditional trail mix.
Roasted chickpea snack
Forms of Classic Trail Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kirkland Trail Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 13 g |
| Fat | 26 g |
| Saturated | 6 g |
| Unsaturated | 18 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats and protein
- Provides dietary fiber
- High in added sugars
- High calorie density
- Processed ingredients (candy, salt)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kirkland Trail Mix?
Kirkland Trail Mix has a glycemic index of 55 (Moderate) and a glycemic load of 29 per 100 g.
Is Kirkland Trail Mix good for people with insulin resistance?
Kirkland Trail Mix has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nuts and almonds.
Which form of Classic Trail Mix has the lowest glycemic load?
Among the forms of Classic Trail Mix in this database, Raw mixed nuts and seeds (unsweetened) has the lowest glycemic load (2.3 per 100 g).
Check Kirkland Trail Mix in the Logi app, with your portion.
