High protein trail mix
Low GI
GL 13 per 100 g
- High plant protein content
- Moderate sodium content
High protein trail mix has a glycemic index of 35, lower than plain Classic Trail Mix (45).
Updated Apr 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Trail Mix
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High protein trail mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 10 g |
| Natural | 8 g |
| Added | 2 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High plant protein content
- Good source of fiber
- Contains healthy fats
- Moderate sodium content
- Contains added sugars
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein trail mix?
High protein trail mix has a glycemic index of 35 (Low) and a glycemic load of 13 per 100 g.
Is High protein trail mix good for people with insulin resistance?
High protein trail mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Trail Mix has the lowest glycemic load?
Among the forms of Classic Trail Mix in this database, Raw mixed nuts and seeds (unsweetened) has the lowest glycemic load (2.3 per 100 g).
Check High protein trail mix in the Logi app, with your portion.
