Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High in healthy unsaturated fats
- High calorie density
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 630 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 11 g |
| Fat | 56 g |
| Saturated | 6 g |
| Unsaturated | 48 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber and plant protein
- Very low glycemic impact
- High calorie density
- Potential allergen (nuts)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener?
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener good for people with insulin resistance?
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener affect blood sugar?
Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mix of chopped walnuts, pecans, chia seeds with cinnamon and monk fruit sweetener in the Logi app, with your portion.
