Oat-almond crumble topping
Low GI
GL 3 per typical tablespoon (15 g) · GL 20 per 100 g
- Contains healthy unsaturated fats
- Moderate glycemic load
Oat-almond crumble topping has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 20 to 3 while maintaining the sweet, baked-good profile of your original choice.
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener - GL 7 per 100 g These provide a satisfying crunch with a much lower glycemic impact (GL 2 vs 20), making them a much steadier choice for blood sugar management.
Lightly toasted sunflower seeds - GL 21.6 per 100 g This option offers a similar texture and flavor profile to an oat crumble but reduces the glycemic load to 14, providing a more stable energy release.
Muesli with chia seeds and walnuts
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat-almond crumble topping is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 23 g |
| Saturated | 7 g |
| Unsaturated | 15 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good fiber content
- Low added sugar
- Moderate glycemic load
- Moderate processing level
- High calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat-almond crumble topping?
Oat-almond crumble topping has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 3; per 100 g the glycemic load is 20.
Is Oat-almond crumble topping good for people with insulin resistance?
Oat-almond crumble topping has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Oat-almond crumble topping affect blood sugar?
Oat-almond crumble topping has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat-almond crumble topping in the Logi app, with your portion.
