Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener
Low GI
GL 3.6 per typical piece (120 g) · GL 3 per 100 g
- Low glycemic index and load
- Moderate processing level
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic index of 18 (Low). One typical piece (120 g) adds a glycemic load of 3.6.
Updated Nov 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 26 g |
| Saturated | 3.5 g |
| Unsaturated | 21 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High in healthy fats and protein
- Contains dietary fiber
- Moderate processing level
- Relatively high in calories
- Contains added sweetener (even if low-GI)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic index of 18 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.
Is Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener good for people with insulin resistance?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener affect blood sugar?
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
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Almond flour cocoa cake base GI 15 -
Almond flour erythritol cookie GI 5 -
Almond flour cupcake with natural sweeteners GI 25 - Almond flour flaxseed bites (with stevia/monk fruit) GI 10
- Homemade almond flour ginger cookies (erythritol-sweetened) GI 7
- Grain-free pancake GI 10
-
Almond flour yogurt cake (naturally sweetened) GI 18 - Almond macaroon base GI 55
Check Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener in the Logi app, with your portion.
