Dairy-free banana ice cream (banana, almond milk, peanut butter)
Low GI
GL 2.7 per typical scoop (30 g) · GL 9 per 100 g
- Lower glycemic index than dairy ice cream
- Significant total sugar content
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic index of 45 (Low). One typical scoop (30 g) adds a glycemic load of 2.7.
Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This combination provides significantly higher protein and fiber while remaining low in total sugar, which is ideal for stabilizing blood glucose.
Full-Fat Greek Yogurt - GL 1 per 100 g The healthy monounsaturated fats from the avocado slow down digestion, resulting in a much lower glycemic impact than traditional ice cream.
Avocado chocolate mousse (with monk fruit)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dairy-free banana ice cream (banana, almond milk, peanut butter) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 11 g |
| Natural | 11 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 2.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Lower glycemic index than dairy ice cream
- Moderate fat content primarily from almonds
- Significant total sugar content
- Low protein-to-carbohydrate ratio
- Often highly processed additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dairy-free banana ice cream (banana, almond milk, peanut butter)?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 2.7; per 100 g the glycemic load is 9.
Is Dairy-free banana ice cream (banana, almond milk, peanut butter) good for people with insulin resistance?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dairy-free banana ice cream (banana, almond milk, peanut butter) affect blood sugar?
Dairy-free banana ice cream (banana, almond milk, peanut butter) has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dairy-free banana ice cream (banana, almond milk, peanut butter) in the Logi app, with your portion.
