Frozen avocado, raw pistachios, unsweetened almond milk blend
Low GI
GL 1 per 100 g
- High in healthy unsaturated fats
- Moderate calorie density
Frozen avocado, raw pistachios, unsweetened almond milk blend has a glycemic index of 10 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Frozen avocado, raw pistachios, unsweetened almond milk blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 4 g |
| Fat | 15 g |
| Saturated | 2 g |
| Unsaturated | 13 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High in healthy unsaturated fats
- Rich in fiber
- Low glycemic load
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Frozen avocado, raw pistachios, unsweetened almond milk blend?
Frozen avocado, raw pistachios, unsweetened almond milk blend has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Frozen avocado, raw pistachios, unsweetened almond milk blend good for people with insulin resistance?
Frozen avocado, raw pistachios, unsweetened almond milk blend has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Frozen avocado, raw pistachios, unsweetened almond milk blend affect blood sugar?
Frozen avocado, raw pistachios, unsweetened almond milk blend has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Frozen avocado, raw pistachios, unsweetened almond milk blend in the Logi app, with your portion.
