Banana nice cream

GI 51 · LowGL 10 / 100 g7/10

Low GI

51 GI

GL 10 per 100 g

Logi score 7/10

Brak dodatku cukru
Średni indeks glikemiczny

Banana nice cream has a glycemic index of 51 (Low).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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GI 45 · GL 9 per 100 g almond milkpeanut butter

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Banana nice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

21 g

Carbs

1.1 g

Protein

0.3 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	21 g
Sugars (Total)	12 g
Natural	12 g
Added	0 g
Fiber	2.4 g
Soluble	0.8 g
Insoluble	1.6 g
Protein	1.1 g
Fat	0.3 g
Saturated	0.1 g
Unsaturated	0.2 g
Sodium	1 mg

Processing Level

20%

Minimal

Why this score?

Brak dodatku cukru
Wysoka zawartość potasu
Źródło błonnika
Średni indeks glikemiczny
Stosunkowo wysoka zawartość naturalnych cukrów

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Banana nice cream?

Banana nice cream has a glycemic index of 51 (Low) and a glycemic load of 10 per 100 g.

Is Banana nice cream good for people with insulin resistance?

Banana nice cream has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Banana nice cream affect blood sugar?

Banana nice cream has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.

Check Banana nice cream in the Logi app, with your portion.