Muesli with chia seeds and walnuts
Low GI
GL 32.4 per typical cup (150 g) · GL 21.6 per 100 g
Muesli with chia seeds and walnuts has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 32.4.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Muesli with chia seeds and walnuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 9 g |
| Soluble | 2.7 g |
| Insoluble | 6.3 g |
| Protein | 10 g |
| Fat | 18 g |
| Saturated | 2.5 g |
| Unsaturated | 14 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muesli with chia seeds and walnuts?
Muesli with chia seeds and walnuts has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 32.4; per 100 g the glycemic load is 21.6.
Is Muesli with chia seeds and walnuts good for people with insulin resistance?
Muesli with chia seeds and walnuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Muesli with chia seeds and walnuts affect blood sugar?
Muesli with chia seeds and walnuts has a glycemic load of 21.6 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Muesli with chia seeds and walnuts in the Logi app, with your portion.
