Low-fat cottage cheese blended with mashed berries

GI 40 · LowGL 4.5 / cup8/10

Low GI

40 GI

GL 4.5 per typical cup (150 g) · GL 3 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Low-fat cottage cheese blended with mashed berries has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 4.5.

Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g It offers higher protein, more fiber, and lower sodium, supporting better blood sugar control.
Skyr yogurt
GL 2 per 100 g The extra fiber and omega-3s from chia seeds further lower glycemic impact and improve satiety.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Low-fat cottage cheese blended with mashed berries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

8 g

Protein

1.5 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	7 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	8 g
Fat	1.5 g
Saturated	1 g
Unsaturated	0.5 g
Sodium	300 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic load
High protein
Low saturated fat
Moderate sodium content
Low fiber compared to ideal
Some processing involved

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Low-fat cottage cheese blended with mashed berries?

Low-fat cottage cheese blended with mashed berries has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.

Is Low-fat cottage cheese blended with mashed berries good for people with insulin resistance?

Low-fat cottage cheese blended with mashed berries has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Low-fat cottage cheese blended with mashed berries affect blood sugar?

Low-fat cottage cheese blended with mashed berries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.

Check Low-fat cottage cheese blended with mashed berries in the Logi app, with your portion.