Homemade granola (almond flour, nuts, seeds, monk fruit)

GI 10 · LowGL 2 / 100 g8/10

Low GI

10 GI

GL 2 per 100 g

Logi score 8/10

Low glycemic load
Moderate calorie density

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic index of 10 (Low).

Updated Apr 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Homemade granola (almond flour, nuts, seeds, monk fruit) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

520

Calories

18 g

Carbs

16 g

Protein

42 g

Fat

per 100g

Calories	520 kcal
Carbohydrates	18 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	16 g
Fat	42 g
Saturated	4 g
Unsaturated	36 g
Sodium	60 mg

Processing Level

55%

Moderate

Why this score?

Low glycemic load
High fiber and healthy fats
No added sugars
Moderate calorie density
Contains some saturated fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade granola (almond flour, nuts, seeds, monk fruit)?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic index of 10 (Low) and a glycemic load of 2 per 100 g.

Is Homemade granola (almond flour, nuts, seeds, monk fruit) good for people with insulin resistance?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade granola (almond flour, nuts, seeds, monk fruit) affect blood sugar?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.