What is the glycemic load of Homemade granola (almond flour, nuts, seeds, monk fruit)?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Homemade granola (almond flour, nuts, seeds, monk fruit)?

Homemade granola (almond flour, nuts, seeds, monk fruit) contains 520 calories per 100g.

Homemade granola (almond flour, nuts, seeds, monk fruit)

GI 10 · Low GL 2 · Low Score 8/10

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Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other nuts, Homemade granola (almond flour, nuts, seeds, monk fruit) ranks among the lowest in glycemic index.

Homemade granola (almond flour, nuts, seeds, monk fruit) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

520

Calories

18g

Carbs

16g

Protein

42g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic load
✓ High fiber and healthy fats
✓ No added sugars

✗ Moderate calorie density
✗ Contains some saturated fat

Processing Level

55%

Moderate

Nutrition Facts (per 100g)

Calories	520 kcal
Carbohydrates	18g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	10g
Soluble	3g
Insoluble	7g
Protein	16g
Fat	42g
Saturated	4g
Unsaturated	36g
Sodium	60mg

Frequently Asked Questions

What is the glycemic index of Homemade granola (almond flour, nuts, seeds, monk fruit)?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Homemade granola (almond flour, nuts, seeds, monk fruit) good for people with insulin resistance?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Homemade granola (almond flour, nuts, seeds, monk fruit) affect blood sugar?

Homemade granola (almond flour, nuts, seeds, monk fruit) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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