Chocolate chips
Low GI
GL 28 per 100 g
- Contains some fiber
- High sugar content
Chocolate chips has a glycemic index of 45 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g They provide the intense chocolate flavor without any added sugar, resulting in a minimal glycemic impact.
Cacao nibs (crushed cacao beans, unsweetened) - GL 4 per 100 g The higher cocoa content significantly reduces the sugar load, making it much more suitable for blood sugar management.
Dark chocolate (85% cacao, minimal added sugar) - GL 3.5 per 100 g These use blood-sugar-neutral sweeteners to provide the experience of chocolate chips without the insulin-spiking sugars.
Chocolate chips sweetened with stevia or erythritol
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 50 g |
| Natural | 2 g |
| Added | 48 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4.5 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 9 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chips?
Chocolate chips has a glycemic index of 45 (Low) and a glycemic load of 28 per 100 g.
Is Chocolate chips good for people with insulin resistance?
Chocolate chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chocolate chips affect blood sugar?
Chocolate chips has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate chips in the Logi app, with your portion.
