Chocolate chips sweetened with stevia or erythritol

GI 10 · LowGL 0.5 / tablespoon7/10

Low GI

10 GI

GL 0.5 per typical tablespoon (15 g) · GL 3.5 per 100 g

Logi score 7/10

Very low glycemic load and index
High saturated fat

Chocolate chips sweetened with stevia or erythritol has a glycemic index of 10, lower than plain Chocolate chips (45). One typical tablespoon (15 g) adds a glycemic load of 0.5.

Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g They are minimally processed, rich in antioxidants, and have virtually no added sugars or unhealthy fats.

Forms of Chocolate chips

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chocolate chips sweetened with stevia or erythritol is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

420

Calories

35 g

Carbs

5 g

Protein

32 g

Fat

per 100g

Calories	420 kcal
Carbohydrates	35 g
Sugars (Total)	1 g
Natural	1 g
Added	0 g
Fiber	8 g
Soluble	2.4 g
Insoluble	5.6 g
Protein	5 g
Fat	32 g
Saturated	20 g
Unsaturated	10 g
Sodium	10 mg

Processing Level

90%

Highly Processed

Why this score?

Very low glycemic load and index
No added sugars
Good fiber content
High saturated fat
Highly processed ingredients
Low micronutrient density

Calculate the glycemic load of a meal with Chocolate chips sweetened with stevia or erythritol

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate chips sweetened with stevia or erythritol?

Chocolate chips sweetened with stevia or erythritol has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.5.

Is Chocolate chips sweetened with stevia or erythritol good for people with insulin resistance?

Chocolate chips sweetened with stevia or erythritol has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Chocolate chips has the lowest glycemic load?

Chocolate chips sweetened with stevia or erythritol has the lowest glycemic load of all forms of Chocolate chips in this database (3.5 per 100 g).

Check Chocolate chips sweetened with stevia or erythritol in the Logi app, with your portion.