Chocolate chips
Low GI
GL 46.1 per cup (168 g) · GL 27.4 per 100 g
- Contains some fiber
- High added sugar content
Chocolate chips has a glycemic index of 45 (Low). One cup (168 g) adds a glycemic load of 46.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #167976 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Cacao nibs provide a similar crunchy texture and chocolate flavor profile with a significantly lower GL of 2.9 compared to 29.
Cacao nibs (crushed cacao beans, unsweetened) - GL 7 per 100 g 85% dark chocolate offers a satisfying, less-sweet alternative with a much lower GL of 6.97, helping to prevent sharp blood sugar spikes.
85% dark chocolate - GL 2.1 per 100 g Toasted nuts provide a satisfying crunch and healthy fats that help stabilize blood sugar, with a very low GL of 2.1.
Chopped toasted almonds or pecans
Forms of Chocolate chips
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Chocolate chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 15 g | 4 |
| 1 cup, chips (6 oz package) | 168 g | 46.1 |
| 1 cup, mini chips | 173 g | 47.5 |
| 1 cup, large chips | 182 g | 50 |
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 50 g |
| Natural | 2 g |
| Added | 48 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4.5 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 10 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides quick energy
- High added sugar content
- High in saturated fat
- Ultra-processed food
Calculate the glycemic load of a meal with Chocolate chips
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate chips?
Chocolate chips has a glycemic index of 45 (Low). One cup (168 g) has a glycemic load of 46.1; per 100 g the glycemic load is 27.4.
Is Chocolate chips good for people with insulin resistance?
Chocolate chips has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Chocolate chips has the lowest glycemic load?
Among the forms of Chocolate chips in this database, Chocolate chips sweetened with stevia or erythritol has the lowest glycemic load (3.5 per 100 g).
Check Chocolate chips in the Logi app, with your portion.
