Nut Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Nut Mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Nut Mix ranks among the lowest in glycemic index.
Nut Mix is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load
- ✓ Rich in healthy unsaturated fats
- ✓ High fiber content
- ✗ High caloric content
- ✗ Relatively high total fat
Processing Level
Nutrition Facts (per 100g)
| Calories | 620 kcal |
| Carbohydrates | 16g |
| Sugars (Total) | 4g |
| Natural | 4.0g |
| Added | 0g |
| Fiber | 8g |
| Soluble | 2.4g |
| Insoluble | 5.6g |
| Protein | 18g |
| Fat | 54g |
| Saturated | 7g |
| Unsaturated | 45g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Nut Mix?
Nut Mix has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Nut Mix good for people with insulin resistance?
Nut Mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut Mix affect blood sugar?
Nut Mix has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.