Nut Mix
GI 15 · LowGL 2.4 / 100 g8.5/10
Low GI
15 GI
GL 2.4 per 100 g
Logi score 8.5/10
- Low glycemic load
- High caloric content
Nut Mix has a glycemic index of 15 (Low).
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Nut Mix
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut Mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
620
Calories
16 g
Carbs
18 g
Protein
54 g
Fat
per 100g
| Calories | 620 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 54 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 5 mg |
Processing Level
20%
Minimal
Why this score?
- Low glycemic load
- Rich in healthy unsaturated fats
- High fiber content
- High caloric content
- Relatively high total fat
Allergens
Contains: tree nuts
May contain: peanutssesame
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut Mix?
Nut Mix has a glycemic index of 15 (Low) and a glycemic load of 2.4 per 100 g.
Is Nut Mix good for people with insulin resistance?
Nut Mix has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Nut Mix has the lowest glycemic load?
Nut Mix has the lowest glycemic load of all forms of Nut Mix in this database (2.4 per 100 g).
Check Nut Mix in the Logi app, with your portion.
