Jordans Country Crisp Nut Blend cereal
Medium GI
GL 39 per 100 g
- Decent fiber content (6g)
- High glycemic load (39)
Jordans Country Crisp Nut Blend cereal has a glycemic index of 65, higher than plain Nut Mix (15).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This provides healthy fats and fiber with virtually zero impact on blood glucose levels.
Chia pudding - GL 27 per 100 g It offers the texture of a cereal mix while eliminating the processed sugars and refined carbohydrates found in crisps.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Forms of Nut Mix
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Jordans Country Crisp Nut Blend cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Decent fiber content (6g)
- Source of unsaturated fats from nuts
- High glycemic load (39)
- Significant added sugars (14g)
- Highly processed cereal clusters
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jordans Country Crisp Nut Blend cereal?
Jordans Country Crisp Nut Blend cereal has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Jordans Country Crisp Nut Blend cereal good for people with insulin resistance?
Jordans Country Crisp Nut Blend cereal has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding.
Which form of Nut Mix has the lowest glycemic load?
Among the forms of Nut Mix in this database, Nut Mix has the lowest glycemic load (2.4 per 100 g).
Check Jordans Country Crisp Nut Blend cereal in the Logi app, with your portion.
