Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Low GI
GL 40.5 per typical cup (150 g) · GL 27 per 100 g
- Decent protein content
- High glycemic load (27)
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a glycemic index of 45, lower than plain Classic Muesli (55). One typical cup (150 g) adds a glycemic load of 40.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli - GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 9 g |
| Saturated | 1.2 g |
| Unsaturated | 7.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Decent protein content
- Good source of dietary fiber
- Contains healthy unsaturated fats
- High glycemic load (27)
- Significant carbohydrate density
- Potential for added hidden sugars in commercial blends
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)?
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 40.5; per 100 g the glycemic load is 27.
Is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) good for people with insulin resistance?
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) in the Logi app, with your portion.
