Muesli with dark chocolate
Logi · Manage Insulin Resistance
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Muesli with dark chocolate has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Muesli with dark chocolate ranks among the lowest in glycemic index.
Muesli with dark chocolate is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Good fiber content
- ✓ Contains healthy fats from nuts
- ✓ Moderate glycemic index
- ✗ Contains added sugars
- ✗ Moderate processing level
- ✗ Relatively high glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 410 kcal |
| Carbohydrates | 58g |
| Sugars (Total) | 18g |
| Natural | 12.0g |
| Added | 6g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 8g |
| Fat | 14g |
| Saturated | 5g |
| Unsaturated | 8g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Muesli with dark chocolate?
Muesli with dark chocolate has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 29 per 100g, it has a significant impact on blood sugar.
Is Muesli with dark chocolate good for people with insulin resistance?
Muesli with dark chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Muesli with dark chocolate affect blood sugar?
Muesli with dark chocolate has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →