Muesli with dark chocolate
Low GI
GL 29 per 100 g
- Decent fiber content
- High glycemic load
Muesli with dark chocolate has a glycemic index of 50, lower than plain Classic Muesli (55).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Raw buckwheat flakes with almond butter and fresh raspberriesGL 13 per 100 g Buckwheat has a lower glycemic index, and raw cacao beans provide antioxidants without added sugar.
- Quinoa granola with cinnamon and nutsGL 24.8 per 100 g Quinoa is a source of complete protein, which additionally lowers the glycemic load of the entire meal.
Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli - GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
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Muesli with dark chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 18 g |
| Natural | 12 g |
| Added | 6 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 14 g |
| Saturated | 5 g |
| Unsaturated | 8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Decent fiber content
- Presence of unsaturated fatty acids
- High glycemic load
- Significant simple sugar content
- Potentially high insulin spike
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Muesli with dark chocolate?
Muesli with dark chocolate has a glycemic index of 50 (Low) and a glycemic load of 29 per 100 g.
Is Muesli with dark chocolate good for people with insulin resistance?
Muesli with dark chocolate has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Muesli with dark chocolate in the Logi app, with your portion.
