Whole grain muesli with dried fruits
Low GI
GL 49.5 per typical cup (150 g) · GL 33 per 100 g
Whole grain muesli with dried fruits has a glycemic index of 50, lower than plain Classic Muesli (55). One typical cup (150 g) adds a glycemic load of 49.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli
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Whole grain muesli with dried fruits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 4.2 g |
| Sodium | 10 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain muesli with dried fruits?
Whole grain muesli with dried fruits has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 49.5; per 100 g the glycemic load is 33.
Is Whole grain muesli with dried fruits good for people with insulin resistance?
Whole grain muesli with dried fruits has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Whole grain muesli with dried fruits in the Logi app, with your portion.
