Whole Grain Muesli with Nuts & Freeze-Dried Cherries
Low GI
GL 40.5 per typical cup (150 g) · GL 27 per 100 g
Whole Grain Muesli with Nuts & Freeze-Dried Cherries has a glycemic index of 45, lower than plain Classic Muesli (55). One typical cup (150 g) adds a glycemic load of 40.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli - GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
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Whole Grain Muesli with Nuts & Freeze-Dried Cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole Grain Muesli with Nuts & Freeze-Dried Cherries?
Whole Grain Muesli with Nuts & Freeze-Dried Cherries has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 40.5; per 100 g the glycemic load is 27.
Is Whole Grain Muesli with Nuts & Freeze-Dried Cherries good for people with insulin resistance?
Whole Grain Muesli with Nuts & Freeze-Dried Cherries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Whole Grain Muesli with Nuts & Freeze-Dried Cherries in the Logi app, with your portion.
