Classic Muesli
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Classic Muesli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Classic Muesli ranks above average in glycemic index.
Classic Muesli is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ High fiber content
- ✓ Good protein level
- ✓ Low processing
- ✗ Moderate glycemic load
- ✗ Moderate total sugars
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 18g |
| Natural | 18.0g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 10g |
| Fat | 7g |
| Saturated | 1g |
| Unsaturated | 6g |
| Sodium | 30mg |
Frequently Asked Questions
What is the glycemic index of Classic Muesli?
Classic Muesli has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.
Is Classic Muesli good for people with insulin resistance?
Classic Muesli has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Classic Muesli affect blood sugar?
Classic Muesli has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.