Classic Muesli
Medium GI
GL 32.4 per cup (90 g) · GL 36 per 100 g
- Good source of fiber
- High glycemic load (36)
Classic Muesli has a glycemic index of 55 (Moderate). One cup (90 g) adds a glycemic load of 32.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This combination provides essential omega-3 fatty acids and protein without the high carbohydrate content of grains.
Chia seeds - Homemade granola (almond flour, nuts, seeds, monk fruit)GL 2 per 100 g Replacing grain-based muesli with a nut-based version drastically reduces the glycemic load and eliminates refined sugars.
Forms of Classic Muesli
- GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli - GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 6 g | 2.2 |
| 1/2 cup serving | 45 g | 16.2 |
| 1 cup | 90 g | 32.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Good source of fiber
- Moderate protein content
- Low saturated fat
- High glycemic load (36)
- Significant total sugars (18g)
- High carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Muesli?
Classic Muesli has a glycemic index of 55 (Moderate). One cup (90 g) has a glycemic load of 32.4; per 100 g the glycemic load is 36.
Is Classic Muesli good for people with insulin resistance?
Classic Muesli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia seeds.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Classic Muesli in the Logi app, with your portion.
