Cooked muesli
Medium GI
GL 18 per typical cup (150 g) · GL 12 per 100 g
- Average glycemic load
- Moderate glycemic index
Cooked muesli has a glycemic index of 55, the same as plain Classic Muesli (55). One typical cup (150 g) adds a glycemic load of 18.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 30 per 100 g brand: dorset_cereals
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli - GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Average glycemic load
- No added sugar
- Low saturated fat content
- Moderate glycemic index
- Not very high fiber content
- Average carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked muesli?
Cooked muesli has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 18; per 100 g the glycemic load is 12.
Is Cooked muesli good for people with insulin resistance?
Cooked muesli has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Quinoa (cooked).
Which form of Classic Muesli has the lowest glycemic load?
Cooked muesli has the lowest glycemic load of all forms of Classic Muesli in this database (12 per 100 g).
Check Cooked muesli in the Logi app, with your portion.
