Dorset Cereals Classic Fruit, Nuts & Seeds Muesli
Low GI
GL 45 per typical cup (150 g) · GL 30 per 100 g
- High fiber content
- Moderate glycemic load
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli has a glycemic index of 50, lower than plain Classic Muesli (55). One typical cup (150 g) adds a glycemic load of 45.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Muesli
- GI 55 · GL 36 per 100 g
Classic Muesli - GI 55 · GL 12 per 100 g boiled
Cooked muesli - GI 45 · GL 27 per 100 g sugar free
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GI 45 · GL 27 per 100 g wholewith nuts and freeze dried cherries
Whole Grain Muesli with Nuts & Freeze-Dried Cherries - Muesli with dark chocolateGI 50 · GL 29 per 100 g chocolatedark
- GI 50 · GL 33 per 100 g wholesugar free
Whole grain muesli with dried fruits
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Dorset Cereals Classic Fruit, Nuts & Seeds Muesli is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 18 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Contains healthy fats from nuts and seeds
- Moderate glycemic load
- Contains dried fruit sugars
- Moderate calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dorset Cereals Classic Fruit, Nuts & Seeds Muesli?
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 45; per 100 g the glycemic load is 30.
Is Dorset Cereals Classic Fruit, Nuts & Seeds Muesli good for people with insulin resistance?
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Muesli has the lowest glycemic load?
Among the forms of Classic Muesli in this database, Cooked muesli has the lowest glycemic load (12 per 100 g).
Check Dorset Cereals Classic Fruit, Nuts & Seeds Muesli in the Logi app, with your portion.
