Quinoa granola with cinnamon and nuts
Low GI
GL 24.8 per 100 g
- Good fiber content
- Moderate calorie density
Quinoa granola with cinnamon and nuts has a glycemic index of 45 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy, textured breakfast experience but with a significantly lower GL of 1 compared to 20, leading to a much smaller blood sugar response.
Unsweetened greek yogurt and ground flaxseed blend - GL 2.7 per 100 g Replacing the grain-based granola with nuts provides a satisfying crunch while drastically reducing the glycemic load from 20 to 1.
Nuts and almonds
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Quinoa granola with cinnamon and nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 8 g |
| Natural | 8 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 10 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy fats from nuts
- Moderate glycemic index
- Moderate calorie density
- Contains some natural sugars
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quinoa granola with cinnamon and nuts?
Quinoa granola with cinnamon and nuts has a glycemic index of 45 (Low) and a glycemic load of 24.8 per 100 g.
Is Quinoa granola with cinnamon and nuts good for people with insulin resistance?
Quinoa granola with cinnamon and nuts has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quinoa granola with cinnamon and nuts affect blood sugar?
Quinoa granola with cinnamon and nuts has a glycemic load of 24.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Quinoa granola with cinnamon and nuts in the Logi app, with your portion.
