Nut flakes
Low GI
GL 2.7 per 100 g
- High unsaturated fat content
- High calorie density
Nut flakes has a glycemic index of 15 (Low).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.5 g |
| Insoluble | 5.5 g |
| Protein | 15 g |
| Fat | 54 g |
| Saturated | 7 g |
| Unsaturated | 45 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High unsaturated fat content
- Good source of fiber
- Low glycemic index
- High calorie density
- Moderate processing
- Potential allergen (nuts)
Calculate the glycemic load of a meal with Nut flakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut flakes?
Nut flakes has a glycemic index of 15 (Low) and a glycemic load of 2.7 per 100 g.
Is Nut flakes good for people with insulin resistance?
Nut flakes has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut flakes affect blood sugar?
Nut flakes has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nut flakes in the Logi app, with your portion.
