Mixed Nut Sauce
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Mixed Nut Sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other nuts, Mixed Nut Sauce ranks among the lowest in glycemic index.
Mixed Nut Sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic index
- ✓ Good source of plant protein
- ✓ High content of unsaturated fats
- ✗ Added refined sugar
- ✗ High sodium content
- ✗ High caloric density
Processing Level
Nutrition Facts (per 100g)
| Calories | 550 kcal |
| Carbohydrates | 20g |
| Sugars (Total) | 10g |
| Natural | 3.0g |
| Added | 7g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 15g |
| Fat | 45g |
| Saturated | 8g |
| Unsaturated | 35g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Mixed Nut Sauce?
Mixed Nut Sauce has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Mixed Nut Sauce good for people with insulin resistance?
Mixed Nut Sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed Nut Sauce affect blood sugar?
Mixed Nut Sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.