Mixed Nut Sauce
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic index
- Added refined sugar
Mixed Nut Sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Mar 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mixed Nut Sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 550 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 15 g |
| Fat | 45 g |
| Saturated | 8 g |
| Unsaturated | 35 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of plant protein
- High content of unsaturated fats
- Added refined sugar
- High sodium content
- High caloric density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed Nut Sauce?
Mixed Nut Sauce has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Mixed Nut Sauce good for people with insulin resistance?
Mixed Nut Sauce has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed Nut Sauce affect blood sugar?
Mixed Nut Sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed Nut Sauce in the Logi app, with your portion.
