Makhana seeds
Low GI
GL 57.8 per typical cup (150 g) · GL 38.5 per 100 g
- High fiber content
- Moderate glycemic index
Makhana seeds has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 57.8.
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Makhana seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 347 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 14.5 g |
| Soluble | 4.4 g |
| Insoluble | 10.1 g |
| Protein | 9.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Low fat
- Low sodium
- Moderate glycemic index
- Low protein compared to other nuts
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Makhana seeds?
Makhana seeds has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 57.8; per 100 g the glycemic load is 38.5.
Is Makhana seeds good for people with insulin resistance?
Makhana seeds has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Makhana seeds affect blood sugar?
Makhana seeds has a glycemic load of 38.5 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Makhana seeds in the Logi app, with your portion.
